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The nutrition board "Champions of healthy eating and physical activity" is a verbal and graphic illustration of the principles of healthy eating. This is an innovative scheme that groups food products and presents them in the form of a sports podium with a very clear evaluative division. Unlike the popular food pyramid scheme, which is not very suggestive for young people, our original board presents the healthiest products in a fun and clear way in the first and subsequent places on the podium. Unhealthy or even harmful dishes were pointedly placed in the garbage. The graphic message is complemented by ten essential principles of healthy eating placed at the top of the publication.
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MIESZKO I (922-992) The first historical ruler of the Polish lands, the actual creator of the Polish statehood. A skilful politician and a talented leader. He fought battles for Western Pomerania and wars with Bohemia, conquering Silesia and Lesser Poland. By being baptised in 966, he strengthened the state, putting it on a par with the Christian countries of Europe. He established a Polish bishopric in Gniezno, and initiated the construction of numerous fortified towns and churches.
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Scroll with an image of Prince Casimir the Restorer, painted in watercolour by the artist of our publishing house, Marek Miha. The portrait is a colourful interpretation of drawings from the series Poczet królów i książąt polskich (A Selection of Polish Kings and Princes) made in pencil by Jan Matejko. KAZIMIERZ THE RENEWER (1016 - 1058) Casimir Charles I, more commonly known as the Restorer, ruled Poland from 1039 to 1058. He failed to take power after his father Mieszko II, was exiled, and the country descended into chaos. In 1039, the Restorer returned to the country and, with the help of the German Emperor and a Ruthenian prince, gradually regained power, rebuilt the country, recreated the ecclesiastical metropolis and made Krakow the new capital. However, he was no longer able to regain the royal crown.
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